It has not been a secret for a long time that almost all thirds representing stronger sex suffer from a temporary or chronic decrease in power.About 30% of the planet's total male population from 30 to 50 can feel a bigger problem, which leads to discord in sex and family life.Therefore, each man needs to know what can lead to a decrease in power, as well as how to face this problem.
What products improve power and why
Indeed, power and good nutrition are interconnected with each other.By taking products that improve power, rich in luxurious vitamins complexes and many mineral additives, a man receives the following advantages for male energy:
- An increase in the amount of testosterone produced, responsible for a stable erection;
- Improving the cardiovascular system;
- Increase the supply of blood reproductive organs;
- Obtain the required dose of vitamins and minerals, which are so necessary for power;
- Improve a feeling of desire, pleasure and reader.
In addition, products for male power have an affordable price and are often used in daily life, help improve the performance of the genitorerinary system and the male body as a whole, prevent the development of many diseases, prolong force, youth, increase in activity and internal energy load.
Nutrition to improve power does not require additional time or supernatural financial costs.This method of fighting lowered libido is much more practical than the practice of sport, the eradication of bad habits with experience, normalization of sexual activity or an improvement in ecology.Unlike all these factors, food for a daily diet can be adjusted to reach a rapid increase in libido.
List of products that improve power
The menu of a man who wants to increase the strength, energy and tone of men is not very different from that usual.It is rich in protein, vitamins and minerals.A regime that promotes male power should include the following ingredients:
- All seafood;
- Steam cooked, boiled, fried with a small amount of oil or a baked fish;
- Calf, chicken, low in fat;
- Dairy products with low fat (milk, kefir, low bold cottage cheese);
- All vegetables, carrots, sweet pepper, onions will be particularly useful;
- Lots of fruits, especially grenades, citrus fruits, apples;
- Everything the bees bring, from honey and ending with propolis;
- Herbs with a strong odor that can be added to dishes or brewing, for example, mint or lemongrass;
- Nut.
If you include all these products for male power, you can not only increase the strength of men and sexual capacities, but also improve the work of the cardiovascular system, increase tone, vitality, vigor, improve mental capacity, intestines work, as well as the excretory system.
How sea donations contribute to male power
The sea is a real warehouse of healthy products, beneficial substances, macro and origin.It is with its excellent gifts that help fight the lowered libido problem.What products are improving power?These seafood include:
- Shrimp and shrimp oil;
- Mussels, molluscs, oysters;
- Squid;
- Rapans.
No wonder people living near the sea and consuming seafood daily, a decrease in power is quite rare.They contain a huge amount of vitamins and additional useful substances: B vitamins, C, E and PP, iodine, SA, K, phosphorus, copper, etc.Their unique properties provide a positive dynamic in the performance of the cardiovascular system, normalize lipid metabolism, quickly help to absorb vitamins, peptides and other useful substances.In addition, they regulate the digestive system, strengthen the nervous system and help to face stress, to clean the body of toxins.
But, of course, the main marine resident remains fish.The power to improve power must include red fish.This significant ingredient helps increase red blood cells, deals with the functioning of leukocytes, normalizes the work of the immune system, leveled the hormonal background, reinforces bones and positively affects the nervous activity of the body.
Bees of life products, that they are good for male power
The power to improve power must include bee life products.It can be honey, flower pollen, wax with or without honey, propolis, ankle or royal milk.
Despite the fact that candies are harmful to health, but it is precisely these candies that can affect male energy if they use them in moderation.Their unique properties have the following effect on the body:
- Are natural sources of glucose;
- Eliminate inflammatory processes occurring in reproductive organs;
- Kill bacteria inside the body;
- Serve as a natural source of amino acids, complexes of vitamins, ethers;
- Improve heart performance and other muscles;
- Positively affect the central nervous system and the intestines;
- Contribute to the good metabolism of oxygen;
- Rejuvenate the body.
Products for male power, carrying energy and tone to the whole body
The products that improve power, contributing to the increase in energy, to the normalization of blood circulation and the hormonal background, include:
- Green vegetables, in particular parsley - is a source of useful minerals, antioxidants, as well as vitamin C. Due to this composition, it perfectly cleans the body of bacteria and toxins, improves the performance of the excretory system;
- Onions;
- The celery root - relieves inflammation and pain, fights with urinary tract diseases, gives body gaiety, tone, increases male attraction and promotes erection;
- Greg, almonds, almonds or hazelnuts - contain many macro and micro -elements, help the genitals at work and are natural aphrodisiacs;
- Kuraga, prunes and other dried fruits;
- Cottage, milk cheese and other bitter-milk products.
What products should be avoided
You must understand that not all products contribute to male power.There are those who, on the contrary, inhibit male energy, which ultimately leads to helplessness.Therefore, you must carefully approach the compilation of the menu, it should not include: fast food dishes, finished chops, dumplings and other semi-finished products, alcohol, sausage and smoked meats, drinks with a large amount of caffeine or dyes, a large amount of vegetable oil, lawn.
All these products lead to a decrease in the level of testosterone, lead to the obesity and predominance of the female hormone over males, atherosclerosis, the loss of vascular elasticity, the digestive systems and altered excretors.
Men must be taken to their extremely carefully nutrition, because the correct diet is capable of extending young people, sexual desire and increasing power.